By Freakout Studios
Listening to music can boost your immune system and reduce stress levels. Studies have shown that listening to music can help to reduce cortisol levels in the body, which is a hormone that's linked to stress.
Playing a musical instrument can improve cognitive function and memory. Learning to play an instrument can improve neural connections in the brain and help to improve memory and concentration.
Music can improve physical performance. Listening to music can help to improve endurance during exercise, and can also help to reduce fatigue.
The world's oldest known musical instrument is a 40,000-year-old bone flute that was discovered in Germany.
Music can help to improve sleep quality. Listening to calming music before bed can help to improve sleep quality and reduce the amount of time it takes to fall asleep.
Mozart's music has been shown to boost brain activity and increase focus. Studies have shown that listening to Mozart's music can help to improve spatial-temporal reasoning and increase IQ scores.
Playing a musical instrument can improve language skills. Learning to play an instrument can improve phonological awareness, which is the ability to distinguish and manipulate sounds in language.
Music can help to reduce symptoms of depression. Listening to music can help to improve mood and reduce feelings of sadness and anxiety.
Music can help to improve social connections. Playing music with others can help to improve communication, teamwork, and social skills.
Listening to music can activate the same pleasure centers in the brain as eating food or having physical activity. Music releases dopamine in the brain, which is a neurotransmitter that's linked to pleasure and reward.